10 Timeless Ayurveda Sutras That Still Hold True Today !
We live in a world of smartwatches, fast food, and endless health advice from every corner of the internet. But sometimes, the simplest and most powerful wellness tips come not from modern gadgets — but from ancient Sanskrit texts. Ayurveda, often called the “science of life,” isn’t just about herbs and massages. It’s a lifestyle ; a way of tuning your body and mind with nature’s rhythm. And the best part? Its core teachings are captured in short, powerful sutras (aphorisms) that are as practical today as they were thousands of years ago. In this article delight, we 10 timeless Ayurveda sutras that offer simple yet profound insights on digestion, sleep, routine, emotions, and more. Think of them as your mini health mantras — easy to remember, easier to apply. 🌼
10 Timeless Ayurveda Sutras That Still Hold True Today !
स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।
Snānaṁ nāma manaḥ-prasādhanakaraṁ duḥsvapna-vidhvaṁsanam.
Bath removes Depression. It drives away Bad Dreams..
नास्ति मूलमनौषधम् ।
Nāsti mūlam anauṣadham
There is No Vegetable that has no medicinal benefit to the body..
अति सर्वत्र वर्जयेत्।
Ati sarvatra varjayet.
Excess should be avoided in all things. (Moderation is the key to health and balance.)
दीर्घं श्वासो जीवनं।
Dīrghaṃ śvāso jīvanaṃ.
Long, deep breaths support long life.
अजीर्णे भोजनं विषम्।
Ajīrṇe bhojanaṃ viṣam.
If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.
अजवत् चर्वणं कुर्यात्।
Ajavat charvaṇaṁ kuryāt.
One should chew food like a goat. (i.e., chew thoroughly and slowly for better digestion.)
सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने।
Sarvatra nūtanaṁ śastaṁ, sevakānne purātane.
Always prefer things that are Fresh.. Whereas Rice and Servant are good only when they are old.
भग्नास्थि-संधानकरो लशुनः।
Bhagnāsthi-sandhānakaro laśunaḥ.
Garlic even joins broken Bones..
न स्नानमाचरेद् भुक्त्वा।
Na snānam ācared bhuktvā.
One should not bathe immediately after eating. (It can disturb digestion and the proper functioning of digestive fire—Agni in Ayurveda.)
शतं विहाय भोक्तव्यं, सहस्रं स्नानमाचरेत्।
Śataṁ vihāya bhoktavyaṁ, sahasraṁ snānam ācaret.
One should eat even after leaving a hundred tasks, one should bathe even after leaving a thousand tasks. ( Meals and especially bathing should be prioritized over worldly distractions.
Final Takeaway
These Ayurveda sutras may sound ancient, but they fit perfectly into our modern lives. These simple sutras are reminders to slow down, listen to your body, and make small choices that add up to better health. Ayurveda isn’t about doing more , it’s about doing things the right way. Plus you don’t need the fancy routines. So, start small, stay kind to your body, and trust the wisdom that has stood the test of time.
Further insights, read “Ashtanga Hridayam” by Vagbhata https://amzn.to/3YXGQiA
Read also, 5 Spiritual States of Action and Awareness You Must Understand https://thebrightdelights.com/5-spiritual-states-of-action-and-awareness-you-must-understand-कर्ता-कर्म-क्रिय/