5 Mental Tricks To Get Yourself Out Of Your Comfort Zone
Stepping out of your comfort zone provides you with new opportunities to explore and learn. So, stay with us till the end because we’ve got the 5 Mental Tricks To Get Yourself Out Of Your Comfort Zone !
5 Mental Tricks To Get Yourself Out Of Your Comfort Zone
Revisit Your Greatest Accomplishments | 5 Mental Tricks To Get Yourself Out Of Your Comfort Zone
Accomplishments are often made because of courage. Stepping forward in faith and looking fear in the eye isn’t easy. But it helps us realize what we are truly made of. When we’re stuck in comfort, familiarity is actually our frenemy: A friend we rely on, yet who also keeps us beneath our highest potential. By revisiting our greatest successes, we remember that courage is what got us there. You can also use this technique The Cookie Jar Method | When you feel like giving up ( https://thebrightdelights.com/the-cookie-jar-method-when-you-feel-like-giving-up/ )
Recognize Your Reactive Thoughts
When was the last time you felt uncomfortable? And exactly what thought of yours causes that. Try to recognize your reactive thoughts and tack a new, worthwhile beneficial thought onto. Piggyback a new thought pattern onto a knee-jerk response. For example, if you’re typically offended by negative feedback at work, associate that feedback as constructive advice from someone who helps you improve. When you feel your initial response is to reject, deny or balk at feedback, stop for a moment and imagine that person is handing you a gift for you to achieve your fullest potential.
Find A Compelling Reason
Stepping out of our comfort zone can be difficult if we do not build a compelling reason to do so. Take the time to think about what it could be like to take that step. Marinate in that visual, idea or thought long enough to build solid momentum that propels you into inspired action.
Make It A Habit To Try Something New
Your urge for the familiar is trying to protect you. Make it clear that new things are safe, and you’ll get bolder by the week. Go easy on yourself and start small. Go to a new restaurant. Invite someone you’ve just met for coffee. Go to a networking event. Try some new skills or take courses, say, Saturday. You will be shocked by how quickly change seems much less intimidating.
Compare The Worst And Best Possible Outcomes | How To Step Outside Your Comfort Zone
Ask yourself, “What’s the worst that could happen?” Then, “What’s the best case scenario of what could happen?” Both of those questions should help you address any discomfort, then channel energy toward the success of trying & exploring something new. Well, by doing this, you’re also framing a great relevant story for future interviews or stories about yourself 🙂
Final Takeaway | 5 Mental Tricks To Get Yourself Out Of Your Comfort Zone
Your comfort zone can also be the very place of stagnation. The one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar. In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process. You don’t need to jump right out of your comfort zone at once, you can take baby steps gradually with the above 5 Mental Tricks To Get Yourself Out Of Your Comfort Zone.
So take the first step and we’re sure you’ll make it!
For more grasp on the topic ; refer https://core.ac.uk/download/pdf/157698258.pdf