Top 5 Benefits of Blowing a Conch

Indian tradition is sacred and every custom that is incorporated has an immense scientific value. One such custom in Indian tradition is blowing the conch. Apart from its spiritual significance, did you know that blowing a conch is useful for maintaining good health?  This article delight gives you a quick run through the lanes of Top 5 Benefits of Blowing a Conch.

What is a Conch ? | Top 5 Benefits of Blowing a Conch

Conches or Shankh are medium sized seashells. They have been around several hundred years, as an important element during prayer ceremonies in Hindu and Budhh traditions. Shankh comes from the two Sanskrit words “Shum” which means something good and “Kham” meaning water. Hence the meaning of Shankam is conch holding the sacred water. It is also believed, word Shankara was been derived from Sankha-kara which means conch-blower (shankha means conch and  Kara means  blower).As per Hindu scriptures, Shankh is highly revered as the bestower of prosperity, fame & longevity. Any puja is incomplete without the blowing of a shankh or conch shell. But apart from its spiritual significance there are also many health benefits. Here is why you should blow the shankh or the conch shell every single day.

Top 5 Benefits of Blowing a Conch

Good for your lung health

When you blow the conch, your lung muscles are expanded. That in turn improves aerial capacity of lung muscles. So, it is considered highly beneficial for your Lung health along with heart and respiratory system.

Helps in correcting speech problems

Conch blowing also exercises your thyroid glands and vocal cords and helps in correcting any speech problems.

Your face yoga is right here

Your face muscles are stretched when you blow a conch, so you’re automatically doing away with fine lines by blowing the conch every day. 

Strengthen your rectal muscles

You exercise the rectal muscles in the process of blowing a conch. Thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles.

Helps in improving focus

Researches has shown that sound waves produced by conch shell enhance positive psychological vibrations and lead to state of improved focus and performance. ( For more details refer https://www.apjhs.com/index.php/apjhs/article/view/1122 ). When we blow a conch emitted energy from it reduces the strength of distressing frequencies. 

Final Takeaway | Top 5 Benefits of Blowing a Conch

Blowing the conch is beneficial in many ways to our health. However, there is a word of caution, check with your doctor if you have high blood pressure, Hernia, Glaucoma as this process can cause extra pressure on the organs. Next point is that while blowing a conch you should keep the spine as straight as possible because it ensures a proper and perfect outflow of the air. And, also to receive all beneficial aspects at its best.

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