How to Practice Earthing

Our connection to nature, the planet and the universe are vital, however, with rapid advances in technology and our modern fast-paced lifestyles, many of us have become separated from our basic bond with mother Earth. Earthing techniques focus on reconnecting your energy with the earth through direct or indirect contact. The technique restores the connection between the body and the electrical currents of the earth. With this article delight we try to explore various methods of How to Practice Earthing and about its benefits.

What Is Earthing? | How to Practice Earthing

Earthing, also known as Grounding, is when humans make an electrical connection to the earth’s energies. The simplest form involves walking barefoot in the grass, dirt, or sand. Earthing is basically connecting with the Earth that provides the needed negative ions to create balance within the body’s cells. Earth is a living matrix with a central connection to all living cells. This matrix is held together by electrical conductivity, which acts as an immune system defense (sort of like antioxidants). The body restores its natural defenses by connecting to the matrix through grounding.

As radical as it seems, grounding is simple science. Humans are bioelectrical beings that carry a positive charge, which can build up in our bodies. Earth has a negative charge. When we make contact through grounding, we discharge our excess energy, producing a healing effect at the cellular level. 

Science Behind Earthing | How to Practice Earthing

The earth’s surface holds a tremendous amount of natural energy called electrons. Grounding the human body for health, aka earthing, is the practice of tapping into this natural energy and transferring these electrons into your body through direct contact with your skin. When your bare feet or skin comes in contact with the earth, free electrons are taken up into the body.  These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body.  The Earth is a conductor or free electrons and so are all living things on the planet, including us.  The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact .

Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. 

For further insights of the research, refer : https://www.ultimatelongevity.com/earthing-grounding/thermography/thermography.shtml

How to Practice Earthing

The good news is that you don’t need to be in a forest everyday to reap the benefits—just following these practices will do the trick !

Walk Barefoot Outdoors

Take a walk barefoot in the wet grass or fresh morning dew, as the moisture in connection with your feet, is the perfect condition for grounding yourself with the earth. The moisture aids in electron flow, from the ground, up into your body. The longer the walk, the more health benefits you will receive and the better you will feel afterwards.

Touch the Earth

Any contact your body has with the earth or nature is an opportunity for electrons to flow from the earth to you. So take a break by leaning up against a tree or sit down on the grass. Work in the garden. Let your knees rest in the dirt and your hands touch the earth. Build a sand castle by sitting on the beach. Enjoy outdoor yoga by exercising on the ground.

Sleep Grounded

Sleeping grounded has notable health benefits as it allows the body to be grounded for long chunks of time. You can also purchase conductive sheets or sleep mats in order to sleep grounded. Grounding helps with every aspect of the sleeping process: improved morning fatigue, higher daytime energy, decreased cortisol levels, and falling asleep faster.

Embrace Your Inner Mermaid

Having all or part of your bare skin submersed in water is an excellent way to practice Earthing. Saltwater is the best as it is highly conductive. Go for a fish barefoot on the beach or dive in for a swim, immerse your bare legs into ponds, lakes, or rivers (safe ones sans rapids, obviously) are perfect ways to ground yourself. Feel the cool water, soft sand, and even slimy rocks or smooth river stones to feel more connected to the Earth.

Benefits of Earthing

• Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones.
• Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation-related disorders.
• Normalize the body’s biological rhythms
• Improve Sleep and promote a deeper sleep
• Relieve muscle tension and headaches
• Lessen hormonal and menstrual symptoms
• Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)

Final Takeaway

Modern scientists continue to advocate for Earth’s electrons’ ability to balance our body’s electrical current. This grounding technique continues to grow and get mainstream attention as people search for simple, inexpensive ways to heal themselves. The Earth’s energy helps to knock the excess free radicals (radiation from household appliances, mobile phones, wi-fi, microwaves and cell towers that damage to our tissues and cells) down so that your body can heal and repair naturally, as it is meant to.  Therefore, to remain in good health, it is imperative that we re-connect with this natural energy daily to counteract the damaging effects of our modern lifestyle.

Read also : Stop Procrastinating by Using the ‘2-Minute Rule’ ( https://thebrightdelights.com/stop-procrastinating-by-using-the-2-minute-rule/ )

---