5 Best & Easy Meditation Techniques For Anyone
If meditation has been challenging for you, then perhaps you have been trying too hard. The purpose of meditation is to relax the mind and the body. It is not a complicated process but there are some simple steps you can follow to get started. There are many meditation techniques you can use to get started. So, read this article delight and get to know about 5 Best & Easy Meditation Techniques For Anyone that you can practice anywhere anytime !!
5 Best & Easy Meditation Techniques For Anyone
Visualization Meditation
When we’re children, our imaginations run rampant as we envision ourselves in a variety of exciting scenarios. From acquiring magical powers to pretending to be like our favorite adults. But as we grow up, we begin to use these creative muscles less. However, experts are discovering that in our adulthood also, using our imagination in a calm state of mind can be beneficial to reaching our goals. Plus, manifesting what we want most in our life. In visualization meditation, the practitioner will first visualize a concept, scenario or object in their mind’s eye. And, remain focused on that visualization during the whole practice. Visualization can be more engaging than regular meditation because you use your imagination to actively create images and scenes in your mind. This is an all-purpose style of meditation—the only limit is what you can conjure up in your mind. You can allow your imagination to take over and enjoy the ride.
Watch! Sky Gazing Meditation
We can do this short, easy-to-use practice indoors or outdoors in a matter of minutes. You can use it anytime you feel the clutter of mental fatigue or being overwhelmed. The sky has been a powerful source of awe and inspiration for humans for thousands of years. To begin, slowly raise your head and cast your gaze out as far as you can into the sky. Visualize releasing or letting go of whatever troubles and worries you have into the expansiveness above you. Let go of the uncertainty, the not-knowing, the fear, the sadness, the doubt. Release all of that into the sky, which is infinitely spacious. And big enough to hold all the worries of the world. Stand as long as you need to, continuing to let go and let be.
Body Scan Meditation | 5 Best & Easy Meditation Techniques For Anyone
Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. This type of meditation involves paying attention to parts of the body and bodily sensations in a gradual sequence from top of the head to the end of your toes. By mentally scanning yourself, you bring awareness to every single part of your body. Noticing any aches, pains, tension, or general discomfort. The goal is not to relieve the pain completely, but to stay present with it. Just gently scanning down through the body and giving attention how your body feels ; what feels comfortable and what feels uncomfortable. A number of studies ( Read it here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601051/ ) have found that people who practice body scans experience greater levels of self-awareness, mindfulness and increased psychological well-being.
Zen Meditation
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. This ancient Buddhist tradition involves sitting upright and following the breath, particularly the way it moves in and out of the belly, and letting the mind “just be.” Its aim is to foster a sense of presence and alertness. Zazen is best practiced in a quiet location, sitting still with an erect and well-grounded posture. You can take support at back by a cushion on a thick mat or blanket. The legs may be in full lotus, half lotus, Burmese, or kneeling positions, depending on one’s flexibility. In the beginning, you are likely to experience intense feelings of physical and mental discomfort, experience boredom, lose sight of your breath, and so forth. However, in the consistent practice of zazen, the belief is that the awareness experienced during meditation will eventually extend into all activities, whether it’s eating, washing dishes, or walking.
Walking Meditation
If you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness. A walking meditation brings body and mind in sync while we’re out and about. When we’re outside, it’s almost second nature for our legs to be moving while our attention is somewhere else. Meditating while walking is a way to get the mind to walk with us and to bring a relaxed focus to this everyday pursuit. Without trying to change the way you’re walking, you simply observe your gait. Notice the sounds that drift in. Tune into what’s going on around you .Use that rhythm — the soles of the feet touching the ground — as your base of awareness, a place you can mentally come back to when the mind wanders off. Repeat this throughout your walk, step by step, block by block, or mile by mile.
Final Takeaway | 5 Best & Easy Meditation Techniques For Anyone
There are many different kinds of meditation techniques and they can all be beneficial. But at the same time, meditation is a very personal practice because what is relaxing for one person may be distracting for another. So, not all of the techniques are meant for everyone. Did one or more of these 5 Best & Easy Meditation Techniques For Anyone speak to you? Remember, ultimately it doesn’t matter which technique you choose. What matter most is that consistency is the secret sauce and the best way to achieve that consistency is to make the practice your own. There’s not a universally accepted “best” type; rather, it is our individual preference that helps us choose the one that works best for us.
Read also : Best Spiritual Practices & tools for Beginners ( https://thebrightdelights.com/best-spiritual-practices-tools-for-beginners/ )