Do Not Give Away Your Power | Excerpt From “13 Things Mentally Strong People Don’t Do”
In the book, “13 Things Mentally Strong People Don’t Do” Amy Morin describes 13 very common self-defeating behaviors that many people often do throughout their lives and how you can learn not to engage in these behaviors. Â Written with easy to understand examples and tips; this book is your friend for life. One of the few books you will felt like taking notes on as you read it. But the notes would have been nearly copying the whole thing ! Excellent book for people seeking to become the best version of themselves. It is written by a therapist, is methodical with scientific evidence, yet full of stories and examples. In the following excerpt from the book the author shares strategies about retaining your power. Sometimes retaining your power means changing the way you look at the situation. Giving other people the power to control how you think, feel and behave makes it impossible to be mentally strong. When you Do Not Give Away Your Power, you focus on what you can do to improve the situation. rather than giving yourself all the excuses to justify your problems.
Do Not Give Away Your Power | Excerpt From “13 Things Mentally Strong People Don’t Do”
” If you have spent most of your life feeling like a victim of your circumstances, it takes hard work to recognize that you have the power to choose your own path in life. The first step is to to develop self-awareness by identifying when you blame external circumstances and other people for how you think, feel and behave. Take a close look at the people you are devoting your time and energy toward. Are they the people you want to receive it ? If not, you may be giving them more power that you think they deserve. ”
– 13 Things Mentally Strong People Don’t Do, Amy Morin
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Read also : The Positive Side Of Negative Thinking | Excerpt From ” The Last Lecture ” ( https://thebrightdelights.com/the-positive-side-of-negative-thinking-excerpt-from-the-last-lecture/ )