The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence | 7 Way to Balance Your Solar Plexus
Have you ever experienced great confidence, autonomy, and inner drive in your life? This was likely when your solar plexus chakra was healthy, harmonious, and functioning at its optimal state. Your solar plexus chakra is your center of power, strength, and ego. However, there are many habits, mindsets, and traumatic experiences in life that can cause your solar plexus chakra to become blocked or suppressed. So, get ready to spark your personal power because we’re about to dive headfirst into the mystical world of The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence
What is Solar Plexus Chakra ? | Know all about Manipura chakra
The solar plexus chakra, or Manipura is a dynamic energy centre located about six inches above your belly button within your diaphragm. It is associated with the color yellow and the element of fire. This chakra is responsible for regulating the energy associated with action, intention, identity, and vitality. Sometimes, we also refer it as the “lustrous gem” energy center within our bodies because it shines brightly like the sun when balanced.
Refer scientific research relating to chakras, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106753/
The meaning of solar plexus | Understanding The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence
This area is also known as the celiac plexus. The word ‘celiac‘ is Greek for ‘belly,’ and the word ‘plexus‘ is Latin for ‘braid.’
‘Plexus’ refers to the network of nerves that intertwine like braids, stretching out like rays of the sun. Hence the ‘solar’ part of the name, solar plexus.
The symbolism of the solar plexus chakra
The main elements of the solar plexus chakra symbol are:
A circle with ten Petals
A downward pointing triangle
Fire
Fire is also symbolic of the warmth and radiance that emanates from the Solar Plexus Chakra when it is balanced and harmonious. This warmth represents the self-assured and confident energy that allows us to express ourselves authentically and assertively.
Signs of an Unhealthy Solar Plexus Chakra | What Blocks The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence
Unexpressed or suppressed emotions can create blockages in the Solar Plexus Chakra. When we hold onto anger, resentment, or other negative emotions, the energy flow in this chakra can become stagnant, inhibiting our personal power and vitality. When the solar plexus chakra is out of balance, you might struggle to pursue your life goals, make decisions, and trust your inner guidance without seeking validation from others.
Also, imbalances in the solar plexus and its chakra manifest as excessive control and authority over your environment and people.
Here are some signs to look out for blocked solar plexus:
- Feel victimized
- Pursue validation and acknowledgment unnecessarily
- Misuse your power, impose your beliefs, and manipulate others to meet your interests
- Find it difficult to take action on your dreams
- Have low self-esteem
- Suffer from stomach pains and anxiety
7 Ways to Open the Solar Plexus Chakra | How to Heal & Balance Manipura Chakra | The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence
Incorporate Yellow
You should find ways to incorporate this color into your daily life. Add some yellow clothing to your wardrobe and decorate your workspace with yellow elements. Yellow crystals like citrine, calcite, and heliodor are a great way to elevate your space.
Mantra chanting
Each chakra corresponds to a particular seed syllable called ‘bija,’ reflecting each chakra’s essence. When used in mantra, these syllables help clear and strengthen the associated energy.
The corresponding spoken bija for the third chakra is ‘ram,’ which is considered the seed of the solar plexus. So chanting it helps stabilize this chakra by healing its physical and spiritual aspects.
Solar plexus chakra affirmations
You can recite them in your mind or loudly when you doubt your decisions or feel powerless.
Examples of positive solar plexus affirmations include:
“I deeply and completely trust myself.”
“Calm, powerful, and confident I am.”
“I am ready to pursue my purpose with confidence.”
“Forgiving myself for past mistakes.”
“I let go of any control and trust my inner guidance.”
Essential oils
Use oils such as black pepper, cinnamon, rosemary, cypress, clove, and sandalwood. You can put these oils into an oil diffuser, rub them on your wrist (in a diluted form), or wear them in a diffusing pendant. You can also add 10-15 drops to your bathtub on daily basis.
The Boat Yoga Pose
The Boat Pose cultivates strength in your inner core. As you hold your body in a V shape, you strengthen the energetic center of your solar plexus. The posture of this pose is to root down to the earth while extending your spine upwards.
Get out in the sun more
The sun is an immensely healing source of vitality. In fact, the less vitamin D you have in your life, the more prone you are to issues such as anxiety and depression. Taking a simple morning walk in the sunshine, or even relaxing in the afternoon sun with a good cup of tea is a powerful practice for the solar plexus chakra.
Do a solar plexus visualization
Imagine a throbbing or swirling ball of luminescent yellow light in your diaphragm. Feel the ball of golden energy dissolving all blockages or aggressive flows of energy within you.
Final Takeaway | The Solar Plexus Chakra: Your Gateway to Personal Strength and Confidence
Understanding the energetic significance of the Solar Plexus Chakra enables us to become more aware of its impact on our lives. The solar plexus sends messages from your abdominal area to your brain. So, if there’s a blockage in this area, physiologically, it causes imbalances in our body. By nurturing and balancing this energy center, we experience greater self-assurance, vitality, and personal growth.
Read also : Samatha Vs Vipassana Meditation | Which One Is Better ? ( https://thebrightdelights.com/samatha-vs-vipassana-meditation-which-one-is-better/ )