Best Spiritual Practices & tools for Beginners
Best Spiritual Practices & tools for Beginners
Read on this article delight to learn about Five most powerful spiritual practices & tools to include in your everyday life. You can grow in your spiritual development if you practice these seven tools in your daily to daily life.
- Start Easy : There is no need to fully adopt a set of beliefs overnight. Becoming more spiritual can be as simple as staying silent for 5–10 minutes a day . Spiritual practice doesn’t necessarily have to mean visiting a temple or performing complex practices. Walking in a conscious way can also become a spiritual practice. It gives a chance to clear the mind and reflect. So, start with anything that is quite comfortable to you and you would like to hold onto that.
- Take Short Profound Breaks Throughout the Day : Regular breaks throughout the day disconnects you with your mechanical routine for a time being. Also, breaks help in improving your health, wellness, and performance in work. They provide an opportunity to have a short solitude time only for yourself, where it could mean a simple deep breathing, sitting outside of the office in the sunshine for 5 minutes, or simply observing the nature.
- Choose love and kindness : We live in a world full of people who voluntarily throw aggressive words at someone who may differ from them or their views. Being kind and considerate in a world that shows you hate doesn’t require you to be a superhero, but it does require effort. It requires you to step beside yourself and think about how your actions and words are affecting others. If you see someone upset or frustrated, take a moment out of your time and ask them if they are okay. Love is received and given to others in many different forms and, unfortunately, there is not a ‘one size fits all’ philosophy. So, discover your own way of expressing Love to others.
- Read Books About Spirituality : Explore others’ experiences of spirituality, whether through religion or personal journeys. Find something that you find relatable. Ask questions and get curious about people who have cultivated this beautiful way of being in the world. I have added a list of recommended spiritual books in the end of this article. You might like them to explore.
- Practice Gratitude : Gratitude is the act of feeling and communicating appreciation for the people, circumstances and material possessions in our lives. It allows us to cherish our present in ways that make us feel in abundance rather than deprived. The continuum of words related to gratitude go from greed and lack of satisfaction; through taking things for granted and feeling entitled; to appreciation, acceptance, and satisfaction.
- Meditation : Meditation is a simple yet best among spiritual practices & tools available to all, which can reduce stress, increase calmness and clarity and promote happiness. While many scientific studies have looked closely at how meditation can provide relaxation benefits, fewer have looked at its spiritual effects. You can meditate at any time of the day, but studies suggests that the morning and evening are best. These are the times when our body is naturally more open to connecting and receiving. However, if you feel your best doing your meditation at some other point during the day, by all means, you must do what feels right.
- Be authentic & curious : The oft-repeated phrase “be yourself” encourages you to stop pretending you’re someone or something you’re not for the sake of pleasing others or covering up your shortcomings. Embracing authenticity is being honest, transparent, and full of acceptance towards yourself. While we are all different in many ways, all living creatures are connected by certain universal needs and experiences. We can open our minds to all the possibilities that this freedom presents us with and could be full curious about them.
Final Takeaway
At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through true self-discovery. The journey to spiritual awareness through meditation takes time. Progress is definitely not achieved overnight, but the long-term benefits are incomparable. The sense of transcendence experienced in spirituality is a universal experience. Some find it in monotheistic religion, while others find it in meditation. Practicing with above seven spiritual tools will take you to a long way in exploring your very own path of spirituality.
Recommended Spiritual Books :
https://amzn.to/31MUjza ( The Book of Life )
https://amzn.to/3rLyuLf (A Million Thoughts: Learn All About Meditation from The Himalayan Mystic)
https://amzn.to/3DIjrUJ (Inner Engineering: A Yogi’s Guide to Joy)
https://amzn.to/3oAz8t4 (MEET THE REAL YOU)
https://amzn.to/334isBK (Emotion and Relationships)
https://amzn.to/3dBUSyu (Death; An Inside Story)
https://amzn.to/31GHYwi ( Eternal Echoes )
https://amzn.to/3rQeTcD (Vipassana: The Timeless Secret to Meditate and Be Calm)
https://amzn.to/338j7SJ (On a Wing and a Prayer: Spirituality for the reluctant, the curious and the seeker)
Read more : The 7 fundamental difference between Spirituality & Religion (https://thebrightdelights.com/spirituality-vs-religion/ )