How to fix Revenge Bedtime Procrastination

Before letting you know how to fix Revenge Bedtime Procrastination, first get through in brief thta what is Revenge Bedtime Procrastination in actual and how it impacts you.

What is Revenge Bedtime Procrastination

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day. It is a way of finding time for leisure and entertainment—at the expense of sleep. ( Read more ; Wikipedia ( https://en.wikipedia.org/wiki/Bedtime_procrastination )

Do you ever get so busy during the day that you run out of daylight hours to do the things you actually want? Have you ever attempted to remedy this by denying yourself sleep to make time for those activities?

If the answer is yes, then you’ve participated in revenge bedtime procrastination, which refers to those hours you spend putting off sleep so you can have a bit more time for yourself.

How Revenge Bedtime Procrastination impacts you

The delay in going to sleep must decrease a person’s overall sleep time per night. People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways. Regularly not getting enough sleep can eventually start to affect everything from your immune system to your libido. Everyone needs sleep, and not getting enough shut-eye can leads to problem down the road. Missing a night here and there will probably only result in some grogginess the next day.

Lack of sleep can also interfere with your mental health, increasing chances of depression and impacting your overall decision-making capability.

How to fix Revenge Bedtime Procrastination

Schedule Time for Yourself

It might feel counterintuitive to build downtime into your schedule but think of self-care like any other important work task or meeting: If it’s not on the calendar or to-do list, it probably won’t get done. Since a busy schedule is often at the root of revenge bedtime procrastination, take a hard look at your daily demands. Cut out the things that aren’t important or that are eating up all of your time. 

Turn off “auto play.”

If binge-watching is your downfall, turning off the “autoplay” feature on streaming sites, so your latest binge-worthy show won’t just keep playing into the night.

Find productive nighttime activities

If you absolutely must keep your procrastination hours, then consider making them as restful as possible. Try swapping Netflix for a book or subbing a glass of milk for something that doesn’t impact your sleep .

Have an accountability partner

Enlisting the help of a friend or family member who can remind you to go to bed on time. Bonus points if they struggle with bedtime procrastination too, as you can both encourage each other. Simply pick your designated bedtime, and commute each other to get to bed at that time every night.

Start Your nightly routine Earlier

Another way to fight revenge bedtime procrastination is to begin your nightly routine early. Set an alarm for an hour before you would normally begin getting ready for bed. Giving yourself this extra time to wind down from the day may help you feel more sleepy, which may help you resist the urge to stay up late. 

How to fix Revenge Bedtime Procrastination : Final Takeaway

Revenge bedtime procrastination is a way for people to get the immediate gratification of leisure time in the evening—but at the high cost of quality sleep. The truth is, 10 more minutes on your phone, or one more episode of your show, can’t make up for a good night for rest and an energized morning. As, the behavior is ultimately motivated by feeling that you don’t have control over your time during the day, reassessing how you spend your time each day is often the first step toward overcoming bedtime procrastination.

Read more : How much stress is good ? ( https://thebrightdelights.com/how-much-stress-is-good/ )

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