Are You Lazy or Just Tired ?
Many a times, you would have felt like that you were not being active or working hard enough, and you asked yourself this question “Why am I so lazy?” But, were you really being lazy? Or could it be that you were just tired from too much activity !! It’s important that you understand the difference between laziness and tiredness. So, this article delight tells you whether are you Lazy or Just Tired ? and what to do about it.
Are You Lazy or Just Tired ? | The Difference
So, what’s the difference ?
When someone is lazy, they are unwilling to do any kind of work. They have the energy to go and get stuff done if they really want to. But because they lack self-discipline, they avoid doing anything that requires effort. Laziness is not just a personality trait, but the set of habits that you pick up throughout life When someone is tired , they have the discipline and motivation to do the work. but because they rarely let themselves take breaks, they lack the energy to go and do it. They simply cannot sustain their performance.
Are You Lazy or Just Tired ? | The Solution
If you are lazy, the solution is to Take Action. If you are tired, the solution is to Take a Break .
Now, the problem becomes when the solutions get mixed up. Some people are just lazy, but they fool themselves into thinking they need a break. What happens is they just prolong their laziness. However people who are exhausted and tired, also make the mistake thinking they are being lazy. And, they end up taking more action, because hey believe that is the solution. Sadly, the result is that they end up even more tired. This is why it’s necessary to first determine in which category you fall in.
All the habit strategies in the world will not work if you are too tired, stressed out or overwhelmed by all the work that’s coming at you. Its pointless to keep on going in this state, as you will just produce sub-optimal results. On the other hand, if You are lazy, it does not matter how much rest you get, you wont get anything done f you don’t start ! This is why it’s important to balance the two.
If you are currently stressing out too much, take a 10-15 minutes break for every 45 minutes of activity. You don’t just deserve it, you actually need it. If you are currently idle and you are slacking off, for very 45 minutes of rest, work on your goals for 10-15 minutes at least. Some progress is better than no progress at all.
Final Takeaway
It is extremely easy to mistake fatigue for laziness and vice versa. Knowing about “Are You Lazy or Just Tired ?”is important because both require differently approached solutions. Also, We should not labels other as lazy if we do not know what’s happening behind the scenes. The person in question might be extremely productive, just elsewhere. Moreover, we should not be so quick to judge ourselves for taking a break. We are not machines and we actually perform better if we allow ourselves to be lazy once in a while.
Bonus : Healthy and Practical Ways to Break Out of Laziness ( https://www.healthline.com/health/how-to-stop-being-lazy )
Read also : Sunk Cost Fallacy | Know when to Quit ( https://thebrightdelights.com/sunk-cost-fallacy-know-when-to-quit/ )