Eat Healthy on a Budget
How to eat Healthy on a Budget ? Read this article delight to have full insights on healthier eating specially when you’re on a tight budget.
Tips to Eat Healthy on a Budget
Stay Organized. When your pantry, cupboards, fridge and freezer are organized, you are more likely to know exactly what you have on hand and avoid buying more stuff you don’t need.
Don’t buy more highly perishable items than you can use in one week
Make it a habit to quick cook at home, rather than deciding to eat out at the last minute. Cooking at home can be much less expensive than eating out.
If you go to the grocery store while hungry, you’re more likely to stray from your grocery list and buy something on impulse. Try to eat a piece of fruit, yogurt, or another nutritious snack before you go to the store to avoid impulse buying.
Whole foods are often less expensive than their processed counterparts. You can also buy them in larger quantities. For example, a block of cheese is cheaper than shredded cheese, and canned beans are less expensive than refried ones. Whole grains, like brown rice and oats, are also cheaper per serving than most processed cereals.
You may stock up on staples and favorite products when they’re on sale. Just make sure that they won’t go bad in the meantime.
Many foods are available in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of nutritious, inexpensive dishes.
Eat Healthy on a Budget
List of Healthy Foods That Are Economical too
Get fit on your budget with these cheap and healthy foods you need to know about.
Spinach
Spinach is a nutritional power-house that offers a variety of vitamins and minerals, fiber, protein, and a staggering amount of antioxidants.
Corn
Corn comes equipped with lutein and zeaxanthin, two phytochemicals that can improve your vision.
Tomatoes
Tomatoes could give you healthy, vibrant skin to die for. Beta-carotene protects your body from skin damage while lycopene makes your skin less sensitive to UV damage
Bananas
Bananas pack more than 360 milligrams of potassium per 6 inches of fruit. Since potassium’s job description is “keep your heart beating,” it’s a good thing to eat more of.
Oatmeal
Oatmeal is another nutrient-dense whole grain that is typically affordable. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium.
Lentils
Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese.
Sweet Potato
Sweet potato is one of the healthiest and cheapest food easily available in the market. It can be included in every meal from breakfast to lunch to dinner and in the desert too. All you need to do it replace the normal potato with sweet potato and just wait for the changes in your body.
Foxnut(Makhana)
Makhana is easily available in the market and cheaper too. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium & iron.
Eggs
Eggs are a readily available & inexpensive . Eggs are the superfoods that comprise essential vitamins and packed with all nine essential amino acids making it a source of complete protein and one of the most nutritious foods on the planet.
Yogurt
Readily available and feasible, yogurt is said to have 110mg of calcium per 100 grams. Not only is it high in calcium, but it is also a powerhouse of protein. Top your salad with yogurt and make way for healthy living.
For more list of affordable & nutritious food you may also refer https://www.healthline.com/nutrition/29-cheap-healthy-foods
Eat Healthy on a Budget
Final Takeaways
We totally feel the concern regarding our healthy eating but we worry also regarding the expensive price tag attached to it. But, a healthy diet doesn’t necessarily have to be expensive. Above mentioned foods are nutrient-dense and do not burn a hole in your pocket. Also, the mentioned tips for healthy eating get you fit on your budget. If you have any other money-saving food & health tips, do share them in the comments.
Read also : The Cookie Jar Method | When you feel like giving up ( https://thebrightdelights.com/the-cookie-jar-method-when-you-feel-like-giving-up/ )