Forget FOMO Embrace JOMO | 3 Ways To Embrace JOMO
As FOMO has became a widespread term worldwide, JOMO began to surface as a topic of discussion. Well, you might not be very familiar with this term, but it totally has the potential to up your happiness quotient. So, this article is all about how to Forget FOMO Embrace JOMO, with adds on of 3 habits that encourage JOMO.
What is FOMO & JOMO ? | Forget FOMO Embrace JOMO
FOMO, or The fear of missing out is the feeling of having to be constantly available, mentally or in person, so as to not miss out on important events or moments of consequence. It’s a drive to be checked in at all times, and on top of all the latest developments, both in the professional sphere as well as in one’s personal relationships.
While, The joy of missing out, or JOMO, has emerged as the antidote to a FOMO-fueled culture. JOMO proponents no longer allow themselves to be stressed by this endless range of opportunities and digital impressions of the seemingly perfect life. They believe in quality over quantity ! They regularly take time for themselves – to relax, contemplate, and simply do nothing. JOMO is not just about missing out, it’s missing out consciously so that you can make time for other, equally or more important things.
The Science Behind FOMO & JOMO
At the core of FOMO is often a phenomenon called social comparison. Pretty deep-seated urge, but when you start to peel the layers back, you understand the basic issue. And, this isn’t a new problem. Science tells us that we’ve been comparing ourselves to others since the earliest days of our species. Another factor comes as loneliness and solitude, that associates with a bunch of negative effects such as depression, suicide and even cardiovascular diseases. Being alone hurts more when you don’t want to be alone, and where people you know seem to be enjoying themselves together.
To make things worse, social media is often used as a coping strategy by people who suffer from anxiety, with the idea that mindless scrolling is a good way to relax the mind. But it actually has the opposite effect. Researchers have discovered ( You may refer the study here https://www.sciencedirect.com/science/article/abs/pii ) a vicious circle of anxiety – social media use – FOMO – anxiety where people can get stuck.
JOMO, on the other hand, a more positive approach to look at any situation. According to Dr Sonal Anand, a renowned psychiatrist at Wockhardt Hospital, Mumbai, it relates to making a conscious decision to live more meaningfully without internal conflicts. Basically, it’s about enjoying the moment and embracing what’s happening, and seeing it in a positive light, rather than cribbing about it. JOMO can become a life saviour and help in digital detoxification. It is the process of deciding what is more important and acting in a way by keeping mental peace as the ultimate goal.
3 ways to Embrace JOMO | Forget FOMO Embrace JOMO
Take It Slow
JOMO is all about finding joy in your surroundings and what your life already offers. So, slow down, look around, and live in the moment whether you are alone or with others. Learn to become more mindful, which is more to be in the moment. Doing this will help you better appreciate what is already right in front of you. Taking the time to see the sun glinting off the morning dew. Hearing the tinkling notes of laughter. Feeling the warm sunlight on your skin and the grass between your toes. Smelling freshly brewed coffee. Experiencing the world moving beneath and around you. These are the things we should fear missing out on. These are the things that make us marvel at the world and its true aliveness.
Set aside time offline
Digital detoxification is the best way to help you achieve JOMO. One of the leading causes of FOMO is technology. Texting, social media, video chatting, television, video games, and more. These electronic distractions will prevent you from determining if you truly wish to engage in an activity. By not seeing what others are up to, you can focus on the joy you have in your life. Try not to look at your phone the first thing in the morning. Instead indulge in some ‘me’ time in the morning. Initially, you might struggle with boredome but with proper intrinsic motivation and patience, you will achieve it soon .
Learn to say NO
An obvious one but one that is difficult for many people. How many time have you found yourself saying yes, yes, yes to everything that comes along, only to find yourself overwhelmed or overcommitted? Perhaps it’s guilt and obligation that drives you to overcommit? When we say No, we free ourselves to focus on the things that really matter. Learn to say no to things without fear or guilt. Forget FOMO Embrace JOMO is all about to consciously choose only what is necessary or makes you truly joyful.
Final Takeaway | Forget FOMO Embrace JOMO
The grass almost always does seem greener on the other side, and what’s happening on your screen can stress you out. The only way to deal is to Forget FOMO Embrace JOMO. Sometimes you need to miss out on things to keep your mental sanity. It is worth noting that in the longer run, true happiness is in discovering what you want to do and not succumbing to trends and fads. Freeing yourself up from unwanted commitments and online addictions means more space and time for self, spontaneity, unplanned moments, and the surprise of chance encounters.
Read also : 13 Virtues of Benjamin Franklin For Success | The Autobiography of Benjamin Franklin ( https://thebrightdelights.com/13-virtues-of-benjamin-franklin-for-success-the-autobiography-of-benjamin-franklin/ )