Galen Litchfield’s Technique to Stop Worrying
In an uncertain world, we all search for ways to stay grounded. But when the mind gets fixated on worry, a natural response to uncertainty, it can feel hard to find your footing. If you notice you’re caught up in a worrying storyline, know that you have the power to break the cycle. When it comes to short-circuiting the anxiety loop that worry puts us in, Galen Litchfield’s Technique to Stop Worrying can be a great ally.
Classic Story of Galen Litchfiled On Conquering Worry
That is precisely what Galen Litchfield did in 1942 when stuck in Japanese-occupied Shanghai, he got news that a Japanese admiral had found out about the assets he’d hidden from the Japanese, the punishment for which he was to be thrown into the notorious torture chamber of the Japanese secret police on Monday. Litchfield heard the news on Sunday and wondered what to do. His solution was to follow these three steps:
First, get the facts about why you’re worried: Litchfield took a typewriter and wrote down what he was worried about – being tortured to death in the morning.
Second, analyze those facts: Litchfield wrote “What can I do about it?” and underneath listed his various options, like fleeing, explaining himself or acting like nothing happened.
Third, make a decision about what to do, and do it: Litchfield decided his only option was to go to work like nothing had happened.
Apparently, the Japanese admiral had calmed down, for he merely scowled at Litchfield.
Galen Litchfield’s Technique to Stop Worrying | How To Stop Worrying
As you can see from the above classic story, analyzing your worries carefully can even save your life sometimes. You can utilize these four-step analysis of Galen Litchfield Technique to stop worrying and start living.
- Step 1. Writing down precisely what I am worrying about.
- Step 2. Writing down what I can do about it.
- Step 3. Deciding what to do.
- Step 4. Starting immediately to carry out that decision.
So why don’t you employ Galen Litchfield’s technique to one of your worries right now?
Here is:
- Question No. 1 -What am I worrying about?
- Question No. 2 -What can I do about it?
- Question No. 3 -Here is what I am going to do about it.
- Question No. 4 -When am I going to start doing it?
Galen Litchfield today is one of the most important American business men in Asia; and he confesses that he owes a large part of his success to this method of analyzing worry and meeting it head-on. Why is his method so superb? Because it is efficient, concrete, and goes directly to the heart of the problem. On top of all that, it is climaxed by the third and indispensable rule: Do something about it. Unless we carry out our action, all our fact-finding and analysis is whistling upwind-it’s a sheer waste of energy.
Final Takeaway
One of the keys to learning how to stop worrying is discovering the root of your fears. Biologically, our central nervous system often responds to stress and fear by worrying. When this happens, the first step to stop worrying is to reflect on what exactly is causing your anxiety. Galen Litchfield’s Technique to Stop Worrying shares strategies to help us learn how to stop worrying, manage stress, and finally start living again.
For further read : http://www.conquerworry.org/uploads/2/4/5/5/24554406/classic_stories.pdf
Read also : Have You Premortem Your Plan To Avoid Failure ? ( https://thebrightdelights.com/have-you-premortem-your-plan-to-avoid-failure/ )