Grape Punch Recipe | Easy Mint Summer Drink
From being utilized in desserts, mocktails and cocktails, and salads to being the primary ingredient in making wine and raisins, it is not without reason that grapes are known as the queen of fruits. So we provide you the Grape Punch Recipe, that is a sweet, tangy and refreshing summer drink. Being a good source of potassium, it also has a range of vitamins and other minerals thus many health benefits.
Grape Punch Drink Benefits
Grape punch can provide several benefits in the summer months, including:
Hydration
Grape punch can help keep you hydrated during the hot summer months, which is essential for maintaining overall health.
Antioxidants
Grapes are a rich source of antioxidants, which can help protect your body against damage from free radicals and reduce inflammation.
Energy
Grape punch can provide a quick burst of energy, making it an excellent choice for a refreshing drink on a hot summer day.
Digestion
Grapes are high in fiber, which can help promote healthy digestion and prevent constipation.
Immune system support
Grapes are also a good source of vitamin C, which is essential for a healthy immune system. Consuming grape punch can help boost your immunity and protect you from infections
Ingredients | Grape Punch Recipe
2 cup green grape
1 cup mint leaves
1/2 tsp roasted jeera
1 tsp black salt
1 tsp sugar ( optional )
1 lemon juice
1 cup chilled water
cubes Ice
Process | Easy Grape Mint Mocktail
- In a mixer jar add grapes , mint leaves sugar, jeera, black salt, 1/4 cup water & few ice cubes blend it nicely.
- Strain the mixture through a fine-mesh sieve to remove any pulp.
- Chill the juice in the refrigerator for 30 minutes or add ice cubes to serve immediately.
- Serve the grape mint juice in glasses, garnished with additional mint leaves if desired.
The rising mercury can leave you quite tired and dehydrated. While water can help you avoid dehydration, turning to some healthy drinks can help you replenish the essential nutrients you need to beat the heat! Use the guide to this flavorful and refreshing combination of grape and mint as your summer drink to get you through this season! Have a happy cool summer !
Read also : Sunset Mocktail Recipe | Watermelon-Orange Mocktail Recipe
https://thebrightdelights.com/sunset-mocktail-recipe-watermelon-orange-mocktail-recipe/
For picking good fresh grapes, refer the article https://healthyfamilyproject.com/produce-tips/grapes/