How to end Brain Fog | What causes Brain Fog

How to end Brain Fog ?

Here’s how to end Brain Fog. But first lets go in brief what is brain fog and what causes it in actual.

What is Brain Fog ?

With brain fog, a person might feel less mentally sharp than usual. Thoughts and emotions may feel numb, and everyday activities may seem to require more effort. Some people describe it as a foggy haze that makes it harder to access their thoughts or plan ahead.

Some examples of things a person might do because of brain fog include:

• forgetting about a task they had to complete
• taking much longer than usual to complete simple tasks
• feeling frequently distracted
• feeling tired when working

Know more about Brain Fog here : https://www.healthline.com/health/brain-fog

Causes of Brain Fog

Lack of sleep

Poor sleep quality can also interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thoughts.

Stress

Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue.

Hormonal changes

Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment.

Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.

Diet

Diet can also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can bring about brain fog.

If you have food allergies or sensitivities, brain fog may develop after eating certain foods.

Medication

Certain medications—both prescription and over the counter—are known to cause brain fog as a side effect. Though your head feeling cloudy while taking medication may be made out to seem normal and expected, it’s not. 

How to end Brain Fog ?

Since brain fog is a symptom rather than a medical diagnosis in itself, there is no specific treatment for it. However, these are some steps you can take to reduce brain fog:

Avoid multitasking

Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. If your brain is trying to manage several tasks at once, it may affect the way you work even when you’re attempting to complete a single task. So, Think twice next time you try to take on multiple tasks at once.

Take mental breaks

Make it a point to take a couple of mental breaks during the day, where you don’t think about anything and be in the moment. You can close your eyes, take a short walk, or look out your window.

Stay socially active

Participating in social activities can improve your mood, memory, and cognition

Change up your diet.

Oddly enough, poor gut health is one of the leading brain fog causes. There is a ton of emerging research suggesting that the sugar and processed foods, which feed the bad bacteria in our gut, lead to inflammation not only in the body, but in the brain. Eating a variety of fruits and vegetables every day, and taking prebiotics and probiotics, can introduce healthy bacteria into the gut, which helps your body better produce those brain-boosting neurotransmitters. Make sure you’re getting enough omega-3s, either from clean seafood or supplements, which can also remedy brain fog.

Improve your sleep habits.

Sure, a bad night’s sleep here and there is going to leave you sluggish the next day, but if your  overall sleep patterns aren’t optimal, your brain won’t be at its best. Poor sleep habits can hit us in two ways, increasing our stress levels and disrupting the brain’s opportunity to rest and recover.

Play some brain games.

When it comes to the brain, the phrase “use it or lose it” really rings true. So turn off the mind-numbing TV for an hour and instead, play some solitaire, do a crossword, or play a board game.

Of course, if these lifestyle improvements aren’t fixing the problem, and your brain fog seems to be lingering, you may want to check in with your doctor. 

Final Takeaway

Occasional brain fog is normal, especially when a person can identify a clear cause, such as being tired, having a cold, or family stress. However, people should see a doctor if Brain fog regularly interferes with a person’s ability to complete daily tasks. Many people may experience the occasional bout of brain fog if they haven’t slept well, or if they have allergies and have taken antihistamine medication, for instance. However, some health conditions may cause persistent brain fog. So, don’t hesitate to discuss your symptoms with your healthcare provider or the concerned doctor.

Read also : What is lucid dreaming | Is it safe to lucid dream ? ( https://thebrightdelights.com/what-is-lucid-dreaming-is-it-safe-to-lucid-dream/ )

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