How to practice Kundalini Meditation

Before having some insights on “How to practice Kundalini Meditation” , lets have a brief introduction about Kundalini. In order to guide people in living this high vibrational lifestyle, it’s imperative to understand what Kundalini is, what it does to your mind, body, and soul, and why it works

What Is Kundalini Meditation?

Kundalinī is the feminine form of the Sanskrit adjective meaning “circular” or “coiled.” In yoga, the word applies to the life force that lies like a coiled serpent at the base of the spine and that can be sent along the spine to the head through prescribed postures and exercises. On the way, the kundalini passes through six chakras, or points of physical or spiritual energy in the human body. At the seventh chakra, the yogi is said to experience enlightenment.

Kundalini teachings first appeared in The Upanishads, a collection of Hindu religious texts. Estimates suggest composition of these sacred writings began somewhere around 800 to 500 B.C.This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

Potential benefits of Kundalini Meditation?

Some Health Benefits of Kundalini Meditation include :

1. Improves cognitive functioning.
2. Reduces stress & Combats sleep problems.
3. Enhances concentration.
4. Creates a balance within mind & body
5. Increases awareness of the body.
6. Break out of your ‘going-through-the-motion’ routine 
7. Awakens your inner creativity

For further details, study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/

So How to practice Kundalini Meditation ?

Kundalini meditation is a comprehensive approach, so if you’re new to meditation, it may help to try it first with a practitioner or follow along with a guided meditation. Still if you wish to practice on your own, you might go with these basics :

Comfortable Wear : Wearing light, loose clothing can help you feel most comfortable while you meditate. Kundalini practitioners often use shawls or other cloth to cover their heads, since this is believed to protect and promote energy flow.

Stay Straight: It is much easier to breathe properly if your spine is straight and the crown of your head is pointed at the ceiling. Make sure you stay tall with your spine full.

Focus on your breathing: Controlling your breath is in your heart both in yoga and meditation. Try to start by focusing more on how you breathe. Focus your breath on the tail of your spine, pointing it upwards, towards the head.

Focus on the third eye chakra. Many practitioners find it helps to focus on their third eye while tuning in. Keeping your eyes closed, turn your gaze to the space in the center of your forehead between your eyebrows.

Add a Suitable Mantra : Chanting a mantra helps in directing your focus. Mantras are an important component of Kundalini meditation, as mantra is not just a sound that you utter but something that you strive to become. But don’t worry too much about choosing the right mantra on your first try. You’ll likely see the best results with a mantra that feels right to you. Say it aloud or repeat it silently, whatever works best for you.

Add Mudras : Mudras are hand positions, where we do a finger to finger placement and press down to activate the energy. The most common mudra in Kundalini yoga is the Gyan Mudra. Gyan Mudra uses the thumb and index fingers to stimulate knowledge. In order to accomplish this mudra, you must firmly press the thumb and index finger together.

Breathe in Four parts : Divide your breathe into four equal parts as you inhale. After this breathe in four equal parts, you hold the breath and again exhale in four equal parts. Didn’t get it ? Simply, breathe in 4 times, without exhaling in between. Then breathe out in the same way. With each inhale and exhale, draw your navel (belly button) toward your spine.

Try with shorter session :  If you’re new to meditation, there’s no need to jump right into a lengthy practice. So, start with a shorter session and increase the length of your meditation as you get more comfortable.

Complete your session. Complete your meditation with a deep complete breath (inhale and exhale). Breathe in once again as you raise your arms to their full length. Relax as you breathe out. Rubbing your palms against each other and pressing it gently against your closed eyes instantly makes you refresh with your kundalini energy.

Following these practice steps of Kundalini Meditation everyday with consistency brings in new & vibrant energy and can rejuvenate your focus on spirit and body. As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual as well as overall wellness; body & mind.

If you feel stuck, try to calm the mind, take a deep breath and listen to a binaural beats track like Deep Meditation, or the best of Kundalini Awakening Healing. Do Not Rush in Your Quest to Release Your Power From Kundalini. Know that it is a process and strive for progress, not any kind of perfection. 

Final Takeaways

Through Kundalini Meditation, you will begin to not only become aware of the geometry of your body, but also see how this practice affects the energy, emotion, and motion in your body, quickly and efficiently. At first, the chanting, breathwork, and some of the postures might feel weird. Yet in order to get the most from this spiritual practice, it is very important to commit to your practice, show up consistently, and come with an open mind. You may notice some improvements in wellness right away, but patience and dedicated practice can help you achieve the most benefits.

Read also : Seven chakras in human body ( https://thebrightdelights.com/seven-chakras-in-human-body/ )

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