What You Are Absorbed In ? | Excerpt From “Think Like A Monk”
What You Are Absorbed In ? | Excerpt From “Think Like A Monk”
In this inspiring, empowering book, Jay Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts. And also habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. In the following excerpt, Shetty explains what we listen to and what we watch MATTERS. So guard our absorbing mind above all else, for it determines the course of our lives !
What You Are Absorbed In ? | Excerpt From “Think Like A Monk”
” I learned early on that our values are influenced by whatever absorbs our minds. We are not our minds, but the mind is the vehicle by which we decide what is important to our hearts. The movies we watch, that music we hear, the books we read, the TV shows we’ve binge, the people we follow online and offline. What’s on your newsfeed is feeding your mind. The more we are absorbed in celebrity gossip, images of success, violent video games, and troubling news, the more our values are tainted with envy, judgment, competition, and discontent. Observing and evaluating are key to thinking like a monk. “
-Jay Shetty, Think Like A Monk
Get the book here : Think Like a Monk https://amzn.to/3O0TEOF
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Read also : Sometimes You Get No Second Chance | Excerpt From “Eleven Minutes” https://thebrightdelights.com/sometimes-you-get-no-second-chance-excerpt-from-eleven-minutes/