Who you identify with ? | Excerpt From ” The Willpower Instinct “
McGonigal’s writing is not only eloquent and articulate but also remarkably relatable. She effortlessly distills scientific research into understandable & actionable insights. What sets her book “The Willpower Instinct” apart is its emphasis on self-compassion. Rather than admonishing readers for their occasional lapses in willpower, McGonigal encourages a compassionate approach towards oneself. The following excerpt catches the attention of intricate dance between present desires and future aspirations, where one must ultimately take precedence over the other. Who you identify with ? Within this dynamic lies a profound truth – the inclination to yield to temptation doesn’t signify a lack of virtue, but rather, a differing perspective on what holds the utmost importance. This reflection prompts us to explore & find our delicate balance.
Who you identify with ? | Excerpt From ” The Willpower Instinct “
“Sometimes we identify with the person who wants to lose weight, and sometimes we identify with the person who just wants the cookie. This is what defines a willpower challenge: Part of you wants one thing, and another part of you wants something else. Or your present self wants one thing, but your future self would be better off if you did something else. When these two selves disagree, one version of us has to override the other. The part of you that wants to give in isn’t bad—it simply has a different point of view about what matters most.”
― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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