5 Foods You Should Eat Every day | Super Foods
What foods do you consume on a daily basis to maintain your health? A healthy diet includes super foods that contains all major nutritional intake . So here goes the list of 5 foods you should eat everyday , or rather say 5 superfoods that you must include in your everyday diet.
5 Foods You Should Eat Every day
5 Foods You Should Eat Every day
Flaxseed
Flaxseeds are considered a staple in the nutrition world. It is known for being an excellent source of healthy omega-3 fatty acids and fiber. A serving of flax seeds provides impressive amounts of good for you nutrients like fiber, magnesium, and iron. The American Institute for Cancer Research found that for every extra 10 grams of fiber consumed, there is a 7% reduced risk of colorectal cancer. Since flax seeds contain ALA—a certain type of healthy fat—they also help manage pre-diabetes. That’s because ALAs appear to regulate blood sugar levels and improve insulin sensitivity. Both of which reduce the risk of developing type 2 diabetes.
Yogurt
Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack. It can be challenging to do anything outdoors for those of us with seasonal allergies, so you might consider eating a cup of yogurt. The probiotics in yogurt decrease your body’s reaction to pollen and other allergens. Yogurt contains calcium—415 milligrams per eight-ounce serving of regular, plain yogurt—which is much essential for bone health. Consuming yoghurt every day, keeps our bowel movements regular,makes our digestive system healthier. and improves our body’s flora.
Eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants. These all are needed as part of a healthy diet to help you be your best, every day. One egg contains about 6 grams of protein, so you would want to go for two to add 12 grams of protein. While some other foods contain proportionately more protein than eggs – the high-quality and bio-availability of protein in eggs is second to none.
Nuts
Nuts contain compounds called polyphenols which have a protective effect in the body – they do so by helping to neutralize unstable molecules called free radicals which can cause damage to cells. The polyphenols in nuts also help to keep our guts healthy by benefiting the good bacteria that reside there. Nuts helps maintain the health of the lining of the arteries, balances cholesterol and reduces the build-up of deposits called plaques. It also lowers the risk of blood clots. So, All you need is a small handful of nuts, have them as a snack or sprinkle them over your desserts.
Lentils
Lentils are officially the coolest legume. They actually have a LOT to offer ! One cup of lentils also has 6.5 milligrams of iron. Iron is super important as you know that If you don’t get enough, that blood flow slows down. When it comes to bone health, dairy-laden products tend to hog the spotlight. But lentils are a great option too with 35 grams of calcium per cup. Good to know, vegans! Scientists have found lentils to be a great, well-absorbed dietary source of folic acid, particularly for women who are pregnant or hope to be pregnant soon. And even if pregnancy is not on your mind, folic acid supports healthy hair growth and lowers the risk of heart stroke.
Final Takeaway : 5 Foods You Should Eat Every day
While the topic of healthy eating is divisive and confusing at times, there are at least few universal truths that bring almost every expert into agreement. And the above superfoods sit tops in this agreement. Try to incorporate the above list of 5 Foods You Should Eat Every day into a weekly meal plan. This helps ensure that a person gets a wide variety of beneficial nutrients. Hope that you could identify what are the foods you should eat every day for optimal health.
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Read also : Eat Healthy on a Budget ( https://thebrightdelights.com/eat-healthy-on-a-budget/ )