7 Foods That Boost Your Mood Instantly | The Happiness Diet
Do you know your happiness could be on your plate. So if you wish to keep those sad blues away, it is time to stick to the happiness diet. Here are 7 Foods That Boost Your Mood Instantly, scientists say that might be worth adding in a bit, here and there, to your healthy eating plan. These foods are nutritious, light, help you stay active all day, and keep the sad blues away as well.
7 Foods That Boost Your Mood Instantly
Dark Chocolate
Eating chocolate is often associated with emotional comfort, it makes you feel good! The cocoa flavanols in dark chocolate triggers an increase in neurotransmitter production in the brain that is linked to reward and mood regulation. When there’s more dopamine, serotonin, and tryptophan in your brain, depression decreases, and your mood increases. However studies have shown that we need less than 7g per day, which equates to only 2 or 3 small pieces a week. So by all means, get those endorphins flowing, but just don’t go crazy.
Honey
A sweet treat that is far healthier than sugar, honey can also have a positive impact on your mood. This is because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain and therefore helps to prevent depression. Honey also has has far less of an impact on your blood-sugar level. Which means you won’t have a sudden sugar crash that can leave you tired and depressed.
Raw walnuts
Raw walnuts are a rich source of magnesium; and magnesium is a mineral blessed with relaxation properties. Studies show that eating foods rich in magnesium can be very helpful in managing symptoms of stress and anxiety. Therefore, your happiness diet must include walnuts, either combined with other foods or individually as a snack. Raw walnuts are also rich in phosphorus and antioxidant properties. The low carbohydrate content of this nut also keeps blood sugar levels in check of diabetes patients.
List of 7 Foods That Boost Your Mood Instantly continues..
Coconut
Coconut can be a fantastic way to keep yourself happy because of its high levels of triglycerides. These are fats that aid your mood and promote brain health. Be careful how you get your coconut dose though – coconut milk and coconut based desserts are quite unhealthy. So your best bet is unsweetened, natural pieces of coconut or coconut shavings.
Chilis
You would be wondering, but hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?
Salmon
Salmon is packed with omega 3 fatty acids, which are proven to improve our mood. Omega 3s play a vital part of our body’s cell manufacturing and makes our hair and skin shiny, even giving the appearance of happiness. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. So, eating salmon makes you smarter and happier.
Lemon
Just the smell of citrus fruits alone such as grapefruit, orange, lime and lemons can help improve your mood and make you feel happier. Combined with the naturally high vitamin C content in lemons, you are on your way to a happier you. In addition, lemons also boost energy and alertness.
Final Takeaway | 7 Foods That Boost Your Mood Instantly
Your brain and your body can often feel like they’re operating on two different wavelengths. However, when it comes to your mood, your food choices and your feelings go hand-in-hand more often than you might think. Of all the healthy foods that researchers think improve your mood, the above list of 7 Foods That Boost Your Mood Instantly are considered as the 7 “happiest” superfoods. Digging into these foods might just put a smile on your face anytime !
Because you deserve to be happy !!
For further studies of the association between diet and mood : Read the study here https://pubmed.ncbi.nlm.nih.gov/30537665/
Read also : 5 Daily Zen Habits To Transform Your Life ! ( https://thebrightdelights.com/5-daily-zen-habits-to-transform-your-life/ )