7 Simple Ways To Improve Indoor Air Quality
Clean air offers multiple perks beyond preventing the spread of infectious disease, although that is one advantage. Degraded air quality currently cuts millions of lives short by up to six years ( Study reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5997866/ ). You can’t single-handedly solve the air pollution problem, but you can prolong your lifespan by ensuring the indoor air you breathe for the better part of every day is pure. Fortunately, with this article delight’s 7 Simple Ways To Improve Indoor Air Quality you can take proactive steps to purify your home or office right now !
7 Simple Ways To Improve Indoor Air Quality
Opt for Essential Oil Diffusers | 7 Simple Ways To Improve Indoor Air Quality
Some essential oils, like tea tree oil, have antibacterial properties9 and can be added to homemade household cleaners or even applied topically to your skin to treat a small cut.10 But did you know these oils also can reduce airborne bacteria? Essential oils like eucalyptus, clove and lavender have been proven to help reduce the number of dust mites in your house, too.
Take Your Shoes Off First Thing
The dirt outside can carry some really yucky stuff—pesticides, pollen, fungi, bacteria, and feces, to name a few. When you walk inside your house, any or all of that could be on the bottom of your shoes. So it’s best to take them off first thing as soon as you get inside . You may swap for a pair of slippers afterwards. It’ll help keep your air cleaner, not to mention your floors.
Use Cooking Oils With Higher Smoke Points
To avoid a kitchen filled with smoke and a lingering smell of burnt oil wafting through your house for hours, use a cooking oil that smokes at higher temperatures. When cooking oils are heated, particularly at high heat, they eventually reach their smoke point. This is the temperature at which the oil is no longer stable and begins to break down. When oil breaks down, it begins to oxidize and release free radicals. Oils that reach their smoke point release a substance called acrolein, which can create an unpleasant burnt flavor. Airborne acrolein may be dangerous to your lungs . So use light olive oil, peanut oil or canola oil which are great substitutes for vegetable oils with lower smoke points such as soybean oil, sunflower oil, walnut oil, flaxseed oil, and corn oil.
Use Exhaust Fans Frequently
Be sure to use your exhaust fans in your kitchen and bathrooms. Many indoor air pollutants come from the kitchen. Gas stoves release harmful contaminants, including carbon monoxide and nitrogen dioxide. Even electric burners produce those same pollutants in lower levels, as well as other particles that can be easily absorbed into your bloodstream. So, when you’re cooking, be sure to turn on your kitchen vents, or open a window to help filter out the air even more.
Fix leaks If Any
Rain and high humidity can bring moisture indoors, which can lead to mold and mildew. Dampness alone, even without mold is associated with higher risk of wheezing, coughing and asthma symptoms. The magic range for ideal indoor humidity is 30-50%. Too much moisture in the air makes you hot, uncomfortable, and can actually have a damaging effect on your home. Also, too much humidity leads to respiratory problems, allergy flare-ups, and sleep interruptions. So check for leaking pipes and faucets. Also check your roof, foundation, and basement once a year to catch leaks or moisture problems and route water away from your home’s foundation.
Stock Up On Houseplants
Plants are nature’s natural air filters. Buying a few indoor plants can do wonders to improve the indoor air quality in your home, while enhancing your home décor. Purifying indoor plants reduce levels of CO2 and increase relative humidity. Trusted Source In other words, they help get rid of stale air and act as a natural humidifier, which can prevent or ease irritation to your eyes, nose, throat, and even lungs. Spider Plant, Dracaena, Peace Lily, Snake Plant and Aloe Vera are some great choice in this regard.
Let The Fresh Air In
And last, but not the least.. Open Your Windows !! The more you enclose your space, the greater the concentration of germs within. Whenever possible, keep your interior doors and windows open to encourage circulation. Even in the cold months, open windows from time to time to allow fresh air to move into the house. It’s the simplest (and cheapest!) thing you can do to improve your indoor air quality.
Final Takeaway | 7 Simple Ways To Improve Indoor Air Quality
Planes, power stations and smoggy, traffic-clogged cities might be what we picture when we think of air pollution, but few people know that the air quality inside your home can be up to 10 times worse than outside. Whether you’re indoors or outdoors, the quality of the air you breathe can have a big impact on your health. With a little preventative maintenance and above 7 Simple Ways To Improve Indoor Air Quality, you can take immediate steps to improve your indoor air quality today.
Read also : Forget FOMO Embrace JOMO | 3 Ways To Embrace JOMO ( https://thebrightdelights.com/forget-fomo-embrace-jomo-3-ways-to-embrace-jomo/ )