How To Start Your Attention Diet ?
 Thanks to the rise of social media, digitalization and all streaming’s, we now have access to vast amounts of information than ever before. Distractions have become so common in this digital age and we have started to accept them as normal. We have reached a point where we have more ways to get distracted than to be focused. . But that means you must be more vigilant in staying focused and productive, which brings us to the “Attention Diet.” So get to know in this article delight all about How To Start Your Attention Diet right now !
What is Attention Diet ?
Manson’s ‘Attention Diet’ calls for people to take responsibility for the content they consume via internet or get distracted with aka emails, phone calls. Just like junk food is bad for your health, so is junk information. This includes trash tv, doom scrolling, and endless loops scrolling, clicking, or watching without being fully conscious of what you’re doing.  A concept brought up by American self-help author & blogger Mark Manson ( Get to know more about him here https://markmanson.net/ ) looks into breaking the ever-increasing cycle of anti-productivity and losing your focus. The method of the Attention Diet is similar to a nutritional diet, by cutting out whole categories of consumption for a period of time. This way your mind adjusts, becomes healthier, and then after enough time you no longer crave your old guilty pleasures.
How Does It Work ?
Our bodies are designed in such a way that they need to be challenged and stressed. Challenged to a certain degree, otherwise they become soft and weak. The smallest endeavors, walking up a flight of stairs, picking up a bag of groceries—will begin to feel impossible. It turns out that these small, conscious efforts to stress our bodies are what keeps them healthy. The same way removing stress from our physical bodies causes them to become fragile and weak, removing mental stress from our minds makes them fragile and weak.
The same way the consumer economy of the 20th century called upon us to invent the nutritional diet, Manson believes that the attention economy of the 21st century calls upon us to invent an attention diet. Basically, the name of the game is quality over quantity. Because in a world with infinite information and opportunity, you don’t grow by knowing or doing more. You grow by the ability to correctly focus on less !
How To Start Your Attention Diet ?
So, How To Start Your Attention Diet. Manson mentions these three steps to the Attention Diet:
- Correctly identify nutritious information and relationships.
- Cut out the junk information and relationships.
- Cultivate habits of deeper focus and a longer attention span.
Nutritious information is information that is reliable, helpful, and likely important. Nutritious information is long-form, analytical, and encourages deep engagement and extended thought. While, Junk information is information that is unreliable, unhelpful, or unimportant . Junk information is short-form, flashy, and emotionally charged, encouraging addictive consumption patterns. Nutritious connections are people who you have frequent face-to-face contact with or a lot of mutual trust who make you feel better and help you grow. Junk relationships are people who you have little face-to-face contact with and little mutual trust, who bring out your insecurities and consistently make you feel worse about yourself or the world.
So keeping this in mind we include these habits to adopt attention diet..
How To Adopt Attention Diet ?
Pay Less Attention To Social Media ( Facebook, WhatsApp broadcasting messages etc )
Uninstall Any Apps That Feel Pointless
Choose Good Sources of Information and Connection
Schedule Your Diversions ( Including emails, entertainment, live streaming etc. )
Set Phone display to Monochrome
Mute All Notifications Except The Important Ones ( use phone blockers if you need to )
Final Takeaway
Ninety percent of the most important experiences in life are right in front of you. And instead of distracting yourself from them, as you have been, the Attention Diet will finally free you to face them. The little secret of changing your habits is that your environment has far more of an effect than your willpower does. The point of this whole Attention Diet thing is to generate an environment conducive to healthy attention habits and longer attention spans.
Read also : 3 Gut Instincts You Should Never Ignore ( https://thebrightdelights.com/3-gut-instincts-you-should-never-ignore/ )